Weekly MMA bootcamp
5PM - 6PM
Improve your Coordination
Since mixed martial arts is such a dynamic sport that requires your body to work in unison, which enhances proprioception. Proprioception is the ability to sense your body’s balance and position. By enhancing this ability, your body will be more responsive and agile to movement patterns. Increasing your coordination ultimately improves the communication between your brain and your muscles, assisting your athletic ability and and everyday living.
Get fit like a UFC fighter
MMA training helps to improve overall endurance and strength. Our trainers offer a workout routine that is up tempo so you can burn that excess fat. By focusing on foot work and punching techniques, when it comes to burning calories, no other workout can compare to Mixed Martial Arts training. Contrary to popular belief, MMA training is not violent and is suitable for people who wish to get in shape physically and mentally.